Page 52 - NEW_English_Spring 7
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Let’s learn to speak
Working in pairs, discuss the activity you do to keep yourself physically fit. Share
how it helps you. Remember to use relevant transition words to link your ideas.
21 c communication and collaboration
st
Take turns to base your discussion on each of the following:
Describe the physical activity you enjoy doing.
Explain how this activity benefits your overall health.
Share any specific improvements you’ve noticed since you started this activity.
Discuss any challenges you face in maintaining this routine and how you overcome
them.
Share one thought on how this activity contributes to your mental well-being.
Conclude by emphasising the importance of regular physical activity in your life.
Let’s learn to write
Read the following conversation between Malini and her younger cousin, Gopal.
Malini: Hey Gopal, have you ever considered trying yoga to stay fit and focussed?
Gopal: Yoga? Isn’t that just stretching and bending?
Malini: It’s much more than that! Yoga combines physical postures with breathing
exercises and meditation. It helps strengthen your body, improve flexibility, and calm
your mind.
Gopal: Hmm, I’ve never thought about it like that. How does meditation fit in?
Malini: Meditation is a key aspect of yoga. It helps reduce stress, enhance concentration,
and promote overall well-being. Trust me, Gopal, incorporating yoga and meditation
into your routine can do wonders for your health and focus!
Gopal seriously thinks about what Malini shared and tries meditation. He finds that it
helps him concentrate better, reduce thoughts of worry and keeps him calm even when
there is a problem.
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